Wednesday, 20 November 2013

Natural Tips To Beat That Headache Easily

There are some foods that can trigger headaches, but there are also foods that can relieve headaches. People suffer from various types of chronic headaches. There are different kinds of reasons why people get headaches, like stress, illness and allergies problems.

Tips for to Avoid Headaches :

Mint Tea

Mint unblocks the sinuses and clears the mind. Even if your headache is unrelated to sinus problems, it will help open the blood vessels and decrease swelling. It is also a wonderful stress soother for tension headaches.

Get Better Sleep

You heal most while you sleep. If you are not getting adequate sleep, find ways to work on this. Chamomile tea is great for both issues.

Stretch, relax, and breathe

Our lives are fast paced, busy, and filled with more than a little stress. Our overworked minds and bodies react to this by tensing and knotting up muscles, usually in the upper back, neck, and shoulders. Yoga poses will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension-and if you drop the tension, you can drop the tension-headache.

Lie Down in The Dark

Sometimes minimizing sensory input is the best way to stop your head from pounding. Take ten minutes in a dark, quiet room. This may be one of my favorite ones! Just chill out and tune out.

Use Ice
An ice pack on the top of your head may relieve a headache. You may also have success by placing an icepack on your neck.

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