Thursday, 14 November 2013

Bikram Yoga is always Hot Yoga!

Bikram Yoga postures systematically move fresh, oxygenated blood to 1 hundred percent of your body, to each organ and fiber, restoring all systems to healthy condition, just as Nature intended.

Yoga is the original hot yoga which has been featured in the press as well as on television, famous for it's miraculous healing ability. It's a very specific 90 minute number of 26 yoga postures and breathing exercises taught in 105' heat. Each pose is really a challenge based on personal abilities; each pose addresses a particular area of the body, bestowing specific and robust health benefits. The class is designed for beginners and for those students who have a normal practice. Every class is available to first time students.

The postures are carried out in the safe environment of the heated room so that deep penetration can relieve muscle resistance without risking injury. Each posture within the copyrighted sequence of postures is performed in specific order, preparing your body for the next posture, resulting in powerful healing and miraculous results.

 After a Bikram Yoga class, you'll have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% from the body. These postures work synergistic-ally and cumulatively to place the body back on track and in balance. Yoga builds strength, balance and adaptability by gently stretching and massaging the spine, muscles, tendons, joints, and all sorts of internal organs of the body. Lung capacity is expanded, resulting in greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, making more flexible. Regular practice of the series of postures results in the healing and repair of injuries and illnesses, weight reduction, and peace of mind.

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