Weight Loss Diet Chart

A Nutritious Diet is very important even if you're following any Weight Loss programs. A well-balanced diet with all the proteins and nutrients not just helps in preventing weight gain but additionally Helps in the prevention and cure of numerous diseases.

When selecting a Diet Plan, be certain that you're consuming a balanced and complete diet.

What we eat Chart may help you to get Weight loss quickly. Start by following the simple Guidelines below

Vegetarian Diet

Morning - Breakfast

1: Single serving of Tea or Coffee with a Little Milk along with Bread (No Butter, Jam or Sauce)

2: Vegetables like Tomatoes or Fruits.

Day - Lunch

1: 2 or 3 small Cucumbers (Kakdi), Chana, Mung or Green Salads.

2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

3: Normal size bowl of Rice and Daal could be taken.

Evening - Dinner

1: Soup ( Tomato, Palak and Sweet Corn ) and Papad could be taken.

2: One normal size bowl of a Vegetable and two Chapatti.

It is also important that the above mentioned diets are taken at correct time, avoid eating Dinner after 9:00 pm and when you intend to sleep by 12 o’clock.

Diet Chart

Non-Vegetarian Diet

Morning - Breakfast

1: Single serving of Tea or Coffee with a little Milk added.

2: 2 or 3 Boiled Eggs can be taken.

Day - Lunch

1: 2 or 3 small bowl Non-Veg stuff with Salads.

2: Two small Chapatti and Daal with small bits of Meat or a Fish.

Evening - Dinner

1: Any low-calorie Non-Veg Soup and Papad can be taken.

2: One normal size bowl of a Vegetable and two Chapatti with 100gm of Chicken.